Tomato

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They’re full of everything you need for good health

One serving of red, ripe, raw tomatoes is packed with rich sources of vitamins A, C, K, folate and potassium. Their amount of sodium, saturated fat, cholesterol, and calories are very low. They are loaded with thiamin, niacin, vitamin B6, magnesium, phosphorus, and copper, which are all essential for our health. In a single serving, tomatoes can provide you with 2 grams of fiber, which is 7% of the daily recommended amount.

Promote skin health

Like carrots and sweet potatoes, tomatoes contain beta-carotene, which contributes to our skin’s protection against the sun and its damage. They also contain lycopene, which helps to reduce our skin’s sensitivity to UV light – one of the main contributors to fine lines and wrinkles on our skin.

Alleviate chronic pain

Did you know tomatoes can also fight pain? If you are suffering from mild to moderate chronic pain, such as from arthritis, chronic inflammation or back pain, you may want to consider tomatoes as a natural remedy. Since they are high in bioflavonoids and carotenoids (both anti-inflammatory agents), eating tomatoes can significantly lessen your pain.

Improve vision

You can also reap terrific benefits for your eyes and vision by including more red goodness in your dishes. One of the nutrients found in tomatoes, vitamin A, is known to bring great improvements in vision and night blindness. According to recent studies, tomatoes have also been found to reduce the risk of macular degeneration, which is a serious and irreversible eye condition.