Provides Anti-Inflammatory Benefits
Strawberries are anti-inflammatory in which nature which means they are very effective for reducing the risk of inflammatory diseases like arthritis and gouts. This benefit of strawberry is mainly due to the presence of antioxidants and detoxifiers present in them.
The presence of these compounds helps in stabilizing free radicals and removing toxins out of the body, respectively. Inflammation can cause degeneration of muscles and tissues, and can even dry up the fluid responsible for increasing the mobility of the joints. Strawberries are also effective for providing relief from the pain associated with the inflammatory diseases like arthritis,gout etc.
Lowers Cholesterol Level
Consuming strawberries on a regular basis is very effective for reducing bad cholesterol from our body because of the presence of phytonutrients and phenolic compounds present in it. They lower the bad cholesterol (LDL cholesterol ) of our body and increases our good cholesterol ( HDL cholesterol ). As bad cholesterol is responsible for various cardiovascular problems like heart attack, heart stroke, atherosclerosis, clogging of arteries etc. and may cause some other health problems too like increased risk of diabetes, increased risk of hypertension , pain in arteries that lead to legs and feet etc.
Provides Relief From Depression
Eating strawberries is very effective for providing us relief from stress and depression because of their ability to prevent excessive formation of homocysteine in the body. Homocysteine can prevent blood and other nutrients from reaching our brain and may even interfere the production of feel-good hormones like serotonin, dopamine, and norepinephrine. These neurotransmitters are effective not only for regulating mood but also regulates our sleep and hunger.
Boost Our Immune System
Consuming strawberries on a regular basis is very effective for boosting the immune system of our body because of the number of antioxidants like vitamins C, flavonoids, etc. present in them. These antioxidants fights with the free radicals of our body stabilize them and prevents them from doing damage to our body. Free radical damage is bad as it can slowly deteriorate our health by damaging the systems of our body by damaging our body cells. Free radicals can damage our immune system and make it weak and a weaker immune system is not completely efficient to stop the diseases causing pathogens from invading our body.
Free radicals can even mutate DNA of the healthy cells and increase the risk of cancer and many other diseases. Eating a single serving of strawberry provides approximately 150 percent of the daily requirement of vitamin C which is more than enough to keep our immune system stronger. The immune system plays an important role in keeping us healthy as it prevents the foreign invaders like bacteria and viruses from entering our body, and even if they somehow enter our body then the immune system starts working on destroying them.
Improves Brain And Nerve Functions
Eating strawberry is very beneficial for our brain and nervous system because of the presence of vital compound iodine in it. Iodine helps in regulating the proper functioning of our brain and nervous system. In addition to this, strawberries are also a good source of potassium which increases the blood flow to the brain and improves our cognitive health. It has been confirmed by research that high concentration of potassium in food increases our concentration, sharpens memory,improves nerve function etc.
Other than this, the antioxidants present in strawberries also plays an important role in keeping our nervous system healthy by preventing our nerve cells from free radical damage. As per the Journal of Agricultural and Food Chemistry, eating food rich in anthocyanins like strawberry improves the short-term memory by 100 percent in eight weeks.