Potatoes are an excellent source of potassium, vitamins B6 and C, Niacin, pantothenic acid, dietary fiber, protein, and the essential amino acid lysine.
Most nutrients, such as the fiber and protein, are found in potatoes skins.
Potatoes are low in calories, a medium-sized potato containing 115 cals.
Potato benefits bone health:
For regulating a proper bone health, potato nutrients like iron, phosphorous, calcium, magnesium and zinc play vital roles. Iron and zinc are required intricately in the production and maturation of collagen, a protein that helps in providing strength to bones.
Potato benefits hair:
The vitamin B, vitamin C, niacin and iron contents of potatoes help in proper hair growth. Moreover, these nutrients are also responsible for fighting hair problems like dandruff, hair fall etc. by cleansing the scalp and clearing the hair follicles. Potato juice is majorly beneficial for promoting hair growth.
Potatoes can enhance Brain & Nervous Activity:
Potatoes are rich in vitamin B6, which plays a vital role in synthesizing certain types of neurotransmitters. Neurotransmitters are basically some molecules that transmit messages among your nerve cells. Neurotransmitters like serotonin, that can regulate depression or the neurotransmitters like epinephrine and norepinephrine, that respond to stress require vitamin B6 for their production. So the vitamin B6 helps in enhancing nervous activity as well as brain functioning in the body.
Potatoes can reduce cancer risks:
Potatoes are found to contain folate, an essential vitamin B. It is needed in repairing of body cells as well as preparing DNA. It has been found that folate has to protect properties against pancreatic, oesophagal and colorectal cancer. So, foods containing folate naturally, are considered healthy and beneficial for lowering cancer risks.