Guava

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Guava may help improve your digestive health.

Guava contains a significant amount of dietary fiber with 9 grams per cup. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Dietary fiber with water may help prevent constipation, making your bowel more regular.

Guava can help keep your hair and skin vibrant and looking healthy. 

Adequate vitamin C intake does not only improve the immune system, but it is also vital for the creation and maintenance of collagen, an essential protein found in hair and skin. Also, guava contains vitamin A. Vitamin A has been known to keep the hair moisturized through increased sebum production.

Guava can help maintain a healthy blood pressure. 

Guava is loaded with potassium and a low content of sodium. They are well known because of its high potassium content. One cup of guava contains 688 milligrams of potassium, compared to 3.3 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

Guava may improve your mental health as you age. 

Several components of guava, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.

Also, guava contains a considerable amount of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.